This is a community for those using or interested in using the Sacred Heart Diet. SHD is a seven-day diet plan that can help you detox and lose mild to moderate amounts of weight. Variations of the diet are welcome. We encourage you to post introductions, ask for support, give motivation, ask questions and give updates on your progress.
[x]Read the rules! Failure to read them does not exempt you from the obligation to follow them. Community maintainers have the right to delete any post or ban any member without warning for breaking the rules or being blatantly offensive. [x] If you have questions, read the Sacred Heart FAQ first. [x] If you want to, you can use the following intro format. Just copy, paste and fill it out.